A press release issued on Oct. 25, 2007 announced the official launch of a new USDA My Pyramid designed specifically for pregnant and breastfeeding mothers.  These new guides provide individualized nutrition advice to meet the needs of expectant and new nursing moms.  .…."The Department of Agriculture and the George Washington University Medical Center are pleased to announce this valuable on-line tool to assist pregnant and nursing mothers with easy access to important nutrition information," said Conner. "During this time of life, proper nutrition for mom and baby are critical. This tool will also be helpful to obstetricians and other health care providers.  The American Dietetic Association commends USDA for developing this valuable tool," said registered dietitian and American Dietetic Association President Connie B. Diekman. "My Pyramid for Pregnancy and Breastfeeding will provide registered dietitians with a valuable tool to use as they help women obtain the best possible nutrition for themselves and for their children."

 
Simply go online and complete a few quick steps to find your recommendations.
- A pregnant woman enters age, height, pre-pregnancy weight, physical activity level, and due date.  
- A breastfeeding mother enters similar information and the age of the nursling.   There is also an option to print out a full color copy of your individual pyramid.